Photo by Sammy Williams on Unsplash

Here I am late at night tossing and turning trying to fall asleep and I can’t. I am getting progressively tired but my brain just won’t shut off. I get this at least once a month where I can’t fall asleep. It drives me nuts. I want to sleep and have done many things to help make a ritual of falling asleep but nothing seems to work on these nights. So here I am now anxious because I can’t sleep and the anxiety doesn’t help me fall asleep. The never-ending cycle.